1.3.5 Safe to install
Hero is a fasting tracker designed to assist you in your weight loss journey. Whether your goal is to follow a keto, calorie counting, or low carb diet, our simple intermittent fasting app can be of great help!
Start your intermittent fasting journey for free today! Enjoy features such as a fasting timer and tracker, the ability to choose a fasting plan that suits your needs, and an app suitable for both beginners and advanced users. With Hero, there's no need to resort to yo-yo dieting; simply follow a fasting plan!
The intermittent fasting diet, one of the oldest eating patterns known to mankind, has gained popularity thanks to celebrities like Beyoncé and Hugh Jackman. Hero Simple Fasting Tracker is an effective weight loss method that's easy to follow.
Hero is a user-friendly app that aids you in your intermittent fasting journey. Achieve your health goals by combining intermittent fasting with other nutrition plans, easily integrating with Keto, Paleo, and Low Carb diets. Experience the benefits of a simple fasting diet, including reaching your ideal body type sustainably.
Integrate Hero with HealthKit/Health App to seamlessly import weight data and track your progress effortlessly. Unlock the potential of your immune system and body's self-healing mechanism while detoxifying your body and experiencing processes of cell regeneration associated with fasting. Users have reported improvements in allergies, inflammations, skin quality, anti-aging effects, and overall quality of life.
Hero offers various fasting protocols, including popular ones like the 16-hour fast (16:8) and circadian rhythm fasting method. Additional options such as 18:6, 20:4, 14:10, and OMAD (one meal a day) are also available.
Download the Hero Fasting Tracker App today!
Overview
Intermittent Fasting Hero Diet is a Freeware software in the category Home & Hobby developed by MLL.
The latest version of Intermittent Fasting Hero Diet is 1.3.5, released on 10/10/2023. It was initially added to our database on 10/10/2023.
Intermittent Fasting Hero Diet runs on the following operating systems: iOS.
Users of Intermittent Fasting Hero Diet gave it a rating of 5 out of 5 stars.
FAQ
What is the Intermittent Fasting Hero Diet?
The Intermittent Fasting Hero Diet by MLL is a nutritional plan that combines principles of intermittent fasting with a structured diet to promote weight loss, improve metabolic health, and enhance overall wellness.
How does intermittent fasting work in this diet?
Intermittent fasting involves cycling between periods of eating and fasting, which can help reduce calorie intake and improve insulin sensitivity.
What are the benefits of the Intermittent Fasting Hero Diet?
Benefits may include weight loss, improved mental clarity, better blood sugar control, reduced inflammation, and enhanced longevity.
What eating windows are recommended in this diet?
The diet generally suggests common time-restricted eating windows such as 16/8 (fasting for 16 hours and eating within an 8-hour window) or other variations depending on individual preferences.
Can anyone follow the Intermittent Fasting Hero Diet?
While many people can adapt to this diet, it may not be suitable for everyone. It's best to consult a healthcare provider before starting any new diet, especially for those with medical conditions.
What types of foods are encouraged on this diet?
The diet typically emphasizes whole foods like vegetables, fruits, lean proteins, healthy fats, whole grains, and adequate hydration.
Are there any foods or drinks to avoid during fasting periods?
During fasting periods, it is recommended to avoid all caloric foods and beverages. Only non-caloric drinks like water, black coffee, or herbal tea are usually permitted.
Is exercise recommended while following this diet?
Yes, incorporating regular physical activity is encouraged as it can enhance the benefits of intermittent fasting and support overall health.
How do I track my progress on this diet?
Tracking progress can be done through regular weigh-ins, measuring body measurements, maintaining a food diary, and noting changes in energy levels and overall well-being.
Can the Intermittent Fasting Hero Diet help with specific health issues?
Some individuals may find that intermittent fasting helps with weight loss-related issues such as obesity and blood sugar fluctuations. However, it's important to approach it as part of a holistic health plan tailored to personal needs.
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